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Meditation Tips

Meditation Tips

Wake Up Aware

By On June 1, 2015

Do you drink tea or coffee in the morning? Here’s a quick and easy way to add mindfulness into that routine. Leaves you more aware, and connected, throughout your day! Try it.… Read More

Meditation Tips

The River: Meditation and Eternity

By On October 23, 2011

THE RIVER This is something I came across after I really dug into finding my reason to meditate and started meditating with it. Around this time I also started reflecting more on… Read More

Meditation Tips

Expectations and The Reason: Finding Your Perfect Meditation

By On October 19, 2011

There was a time I copied a quote and put it by my meditation spot. Every time I sat down to meditate, I’d stop and look at the quote and reflect on… Read More